Spicy Chili Burgers
Yield: 7-8 burgers
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1/4 small onion, diced
  • 1 chipotle pepper in adobo sauce, diced
  • 3 tablespoons tomato paste
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 cup panko breadcrumbs
  • Hamburger buns and toppings, for serving
  1. Combine beans, onion, chipotle pepper, tomato paste, and spices in a food processor until a course mixture is formed. Stir in breadcrumbs.
  2. Form mixture into patties. Grill or pan-fry in a little oil about 5 minutes on each side, until both sides are brown.
  3. Serve on a bun with ketchup, lettuce, tomatoes, and carrots.
Nutrition Information
Serving size: 1 burger Calories: 130 Fat: 0.5g Saturated fat: 0g Trans fat: 0g Carbohydrates: 25g Sugar: 3g Sodium: 430mg Fiber: 8g Protein: 8g Cholesterol: 0mg
Recipe by Handful of Raspberries at http://www.handfulofraspberries.com/spicy-chili-burgers/