Sweet Potato and Black Bean Quesadilla
Yield: about 2 quesadillas
  • 1 medium sweet potato
  • 2-3 teaspoons taco seasoning
  • 4 whole wheat tortillas
  • 1/2 (15 oz) can black beans, drained and rinsed
  • Salsa, for serving
  1. Peel the sweet potato and cut into cubes. Bring a large pot of water to a boil and boil potatoes until tender, about 10-20 minutes (depends on the size of the cubes).
  2. Drain the sweet potatoes, place in a bowl with the taco seasoning, and mash.
  3. Spread sweet potatoes on a tortilla. Top with black beans, press beans into the sweet potato, and top with another tortilla.
  4. Heat a nonstick skillet over medium-high heat and cook on both sides until golden brown.
Nutrition Information
Serving size: 1/2 quesadilla Calories: 250 Fat: 3.5 Saturated fat: 0 Trans fat: 0 Carbohydrates: 47 Sugar: 4 Sodium: 560 Fiber: 9 Protein: 10 Cholesterol: 0
Recipe by Handful of Raspberries at http://www.handfulofraspberries.com/sweet-potato-and-black-bean-quesadilla/