Apple Pie Overnight Oats
 
 
Vegan, Gluten-Free
Yield: 1 serving
Ingredients
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup unsweetened almond milk
  • 1/4 cup plain or vanilla soy yogurt
  • 1/4 cup unsweetened applesauce
  • 1/2 small apple, chopped into small pieces
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon nutmeg
  • Dash cardamon
  • 1 tablespoon sliced almonds
Instructions
  1. Place oats, milk, yogurt, applesauce, apple, maple syrup, cinnamon, nutmeg, and cardamon in a medium container with a lid. Stir. Refrigerate overnight.
  2. In the morning, stir the mixture again. Sprinkle almonds over the top.
Nutrition Information
Serving size: 1 bowl Calories: 330 Fat: 8g Saturated fat: 1g Trans fat: 0g Carbohydrates: 52g Sugar: 26g Sodium: 55mg Fiber: 7g Protein: 8g Cholesterol: 0mg
Recipe by Handful of Raspberries at http://www.handfulofraspberries.com/apple-pie-overnight-oats/