Peanut Butter Apple Tarts

Peanut butter and apples – perfect for each other. It’s my favorite way to eat apples as a snack. These tarts take that relationship to the next level with a chewy date crust, creamy peanut butter layer, crunchy apples, and a dash of cinnamon.

Only naturally sweetened with dates and apples, these make an excellent dessert that you don’t have to feel bad about eating. If you can’t tell from the pictures, I spent way too long chopping apples for these tarts. However, you should feel free to get creative and decorate them however you like (or just slap the apples on).

Peanut Butter Apple Tarts

 

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Yield: Makes 3 small tarts

Ingredients

For the Crust:

• 6 dates, pits removed
• 1/4 cup raw almonds
• 2 tablespoons peanut butter
• 1/2 teaspoon vanilla
• 1/8 teaspoon salt
• 1/4 whole wheat flour
• 1 tablespoon ground flaxseed

For the Topping:

• 1/2 cup plain soy yogurt
• 1/4 cup peanut butter
• 1-2 apples
• Sprinkle of cinnamon

Instructions

1. Place the dates, almonds, peanut butter, vanilla, and salt in a food processor. Process until a smooth and sticky mixture is formed. Transfer to a bowl and mix in flour and flaxseed (works best if you use your hands). Press into 3 small tart pans and place in the freezer until ready to use.
2. In a medium bowl, combine yogurt and peanut butter. Spread mixture over tart crusts and top with apples and cinnamon.

Nutrition Information

Serving size: 1/2 tart Calories: 230 Fat: 11g Saturated fat: 1.5g Trans fat: 0g Carbohydrates: 29g Sugar: 20g Sodium: 100mg Fiber: 3g Protein: 7g Cholesterol: 0mg

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