Handful of Raspberries

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Peanut Butter Cup Chia Pudding

March 25, 2015 By Cassie

Peanut Butter Cup Chia Pudding | Handful of Raspberries

Peanut butter and chocolate – there’s no denying they’re best friends. Turn them into a healthy breakfast packed with protein and a hidden serving of green vegetables and I think I’m in heaven. It’s exactly what I needed to get back to class after spring break.

Peanut Butter Cup Chia Pudding | Handful of Raspberries

This recipe could be split in two for two small breakfasts or two desserts if desired. However, if you are making this pudding as a dessert, you may want to add a little sweetener when blending it up. If you are feeling lazy, you could also just blend up all the ingredients together (except the chia seeds) and skip the layering part altogether. It won’t look as pretty but it will taste the same.

Peanut Butter Cup Chia Pudding | Handful of Raspberries

Peanut Butter Cup Chia Pudding
 
Print
Vegan, Gluten Free
Yield: 1 large serving
Ingredients
  • 1 large banana, divided
  • 1 cup unsweetened almond milk, divided
  • 1 tablespoon peanut butter
  • 1/4 teaspoon vanilla extract
  • 3 tablespoons chia seeds
  • 1/2 cup spinach
  • 1 1/2 tablespoons cocoa powder
Instructions
  1. Combine half of the banana, 1/2 cup almond milk, peanut butter, and vanilla in a blender and blend until smooth. Stir in 1 1/2 tablespoons chia seeds and refrigerate for at least an hour (or overnight).
  2. Combine the other half of the banana, 1/2 cup almond milk, spinach, cocoa powder in a blender and blend until smooth. Stir in 1 1/2 tablespoons chia seeds and refrigerate for at least an hour (or overnight).
  3. Layer puddings in a glass or jar and serve.
Nutrition Information
Serving size: 1 bowl Calories: 442 Fat: 21g Saturated fat: 2.5g Trans fat: 0g Carbohydrates: 54g Sugar: 17g Sodium: 220mg Fiber: 23g Protein: 17g Cholesterol: 0mg
3.5.3208

 

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Filed Under: Breakfast, Dessert, Gluten Free, Snack, Vegan Tagged With: chia, chocolate, peanut butter, pudding, spinach

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Comments

  1. Iris C. says

    March 25, 2015 at 11:22 pm

    442 calories?!! I’ve crunched the numbers and I can’t figure out this calorie count?

    Reply
    • Cassie says

      March 26, 2015 at 8:07 am

      Here’s how I got to 442 calories:

      1 large banana – 113 calories
      1 cup unsweetened almond milk – 30 calories
      1 tablespoon peanut butter – 95 calories
      1/4 teaspoon vanilla extract – 3 calories
      3 tablespoons chia seeds – 180 calories
      1/2 cup spinach – 3 calories
      1 1/2 tablespoons cocoa powder – 18 calories

      I hope that helps!

      Reply

Trackbacks

  1. Peanut Butter Recipes | Travelling Dietitian says:
    April 17, 2016 at 1:26 am

    […] 6. Peanut butter cup chia pudding from Handful of Raspberries.  […]

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    March 25, 2015 at 10:24 pm

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Cassie is a a Registered Dietitian in training and the blogger, recipe creator, and photographer behind this blog. Read More…

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