Handful of Raspberries

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Triple Raspberry Salad

July 7, 2015 By Cassie

Triple Raspberry Salad | Handful of Raspberries

As a vegan, it can be a little hard to admit that I’m not really a salad person. However, I thought I might be able to change that by making a salad full of my favorite food, raspberries. And I was right! This salad has fresh raspberries, a raspberry vinaigrette, and dried raspberries. The contrast between the tart raspberries, chewy dried raspberries, and crunchy almonds is perfect. In addition to this salad being delicious, it is also super easy to make.

Triple Raspberry Salad | Handful of Raspberries

I made this salad with plain leaf lettuce because it was on sale but this salad would work well with most lettuces. I was originally going to make it with spinach, which I still think would work really well. If dried raspberries are hard to find or too expensive, they can be replaced with freeze-dried raspberries. Even raisins or dried cranberries would work well if that’s all you can find.

Triple Raspberry Salad | Handful of Raspberries

Triple Raspberry Salad
 
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Vegan, Gluten Free
Author: Handful of Raspberries
Ingredients
For the Raspberry Vinaigrette
  • 1/2 cup raspberries, fresh or frozen and thawed
  • 3 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon sugar
  • Pinch of salt
For the Salad
  • 2 cups lettuce
  • 1/4 cup fresh raspberries
  • 1 tablespoon sliced almonds
  • 1 tablespoon dried raspberries or freeze-dried raspberries
  • Sprinkle of chia seeds
Instructions
  1. Combine all ingredients for the raspberry vinaigrette in a blender and blend until combined.
  2. Combine salad ingredients in a bowl and top with 1/3 of the vinaigrette.
Nutrition Information
Serving size: salad with 1/3 of vinaigrette Calories: 190 Fat: 17g Saturated fat: 1g Trans fat: 0g Carbohydrates: 11g Sugar: 6g Sodium: 15mg Fiber: 3g Protein: 3g Cholesterol: 0mg
3.5.3226

 

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Filed Under: Appetizer, Gluten Free, Main Dish, Salad, Side Dish, Vegan Tagged With: almonds, chia seeds, raspberries

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Comments

  1. Chelsea says

    July 8, 2015 at 9:22 pm

    That salad dressing drizzle though. This recipe looks really yummm!

    Reply
  2. Natalie @ Obsessive Cooking Disorder says

    July 8, 2015 at 4:19 pm

    I couldn’t be vegan but I might be able to live on raspberries haha. Looks delish!

    Reply
  3. Sally Kiernan says

    July 8, 2015 at 1:19 pm

    This looks great! Raspberries are my favorite fruit so I will definitely be trying this recipe!

    xoxo,
    Sally
    http://www.dcdivaonadime.com

    Reply

Trackbacks

  1. Triple Raspberry Salad - Yum Goggle says:
    July 7, 2015 at 12:40 pm

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Cassie is a Registered Dietitian and the blogger, recipe creator, and photographer behind this blog. Read More…

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